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Micro Solutions to Macro Problems

Learn some micro solutions to your macro problems.

Macro self-care routines like going for a vacation or to the spa are disturbed during the lockdown. Due to which, we tend to get worked up and anxious.

To keep ourselves rooted and healthy, we should adopt easy and manageable self-care practices. The DR Pro Tip video offers practical solutions to fit the current distress of COVID-19.

DR Pro Tip: Deep breathe for just 2-minutes, three times a day.

Check out the article by Priyamvada Aggarwal, a Counselling Psychologist on ‘Micro Self-Care in Daily Life’ here.

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