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Step-up series with Zoe Modgill – Diet based fitness

The Story: Does diet-based fitness work?

38 seconds @Zoe: “The truth is any diet can work. But will you be able to live on the same terms of this diet every day?’ Why is that at the end of such “diets” people become grumpy towards the end?

Minute 1:18Science-based wise – you need carbs, fats, protein and fibre (a balanced diet!). Does a keto diet sound fashionable to you? The diet tells you what to take away but it doesn’t necessarily tell you what to replace back in the diet.

Keto diet = lots of fats! Very exciting. But what about the fibre replacement?

Happy viewing. Keep dialoguing.

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